If your weight loss reset keeps failing in perimenopause, the problem is not your discipline. It is the plan. Here is what is actually going wrong, and what a personalized approach built from your own blood work can do for women navigating this life stage.

GLP-1 medications like Ozempic and Mounjaro are everywhere right now. But there is a critical conversation missing from most prescriptions. Without the right nutritional support, movement, and lab work, these medications can cause serious muscle loss, bone density decline, hair loss, and gut damage. Here is what you need to know before you start.