You’re not broken. You just need someone to truly listen.
Your body isn’t the problem — it’s trying to tell you what it needs.
The truth about your symptoms
You’ve been told your symptoms are “just part of being a woman this age.”
The weight that won’t budge. The exhaustion that lingers no matter how much you rest. The brain fog that makes you feel unlike yourself. Maybe you’ve even been handed prescriptions that don’t match what you’re feeling — or dismissed altogether, as if it’s all in your head.
And still, nothing changes. You’re trying so hard, but your body doesn’t feel like home anymore.
When your body feels out of balance, everything does
When your body feels out of balance, it touches every corner of your life.
Sleep becomes restless. Moods swing without warning.
Energy crashes mid-afternoon. Your confidence dips, your patience thins, and you wonder if this is just how life will be from here on out.
You’ve spent time, money, and energy searching for answers — but the more you try, the more frustrated and alone you feel.
My Story
I understand, because I’ve been there too.
My journey into holistic wellness started when my children were born with serious health issues. I quickly learned that conventional medicine didn’t always have the whole answer — and that I had to become their advocate.
Then, in my late 30s and early 40s, everything collided. I was entering perimenopause at the same time my thyroid crashed, inflammation spread through my body, and my digestion stopped working. I was exhausted, gaining weight, and checking every box for hypothyroidism — yet my doctor told me my labs were “fine” and even suggested an antipsychotic.
That was my breaking point. I refused to accept “you’re fine” when I knew I wasn’t. I dug into research, found a treatment my doctor had never heard of, and slowly brought myself back into balance. Another doctor finally told me what I had felt all along: you are more than a lab value.
That validation changed everything. From there, I leaned fully into what I’d always been drawn to: the human body, movement, and healing. With a background in kinesiology, I became trained in Pilates and Yoga, later studied Reiki and functional nutrition, and became a Certified Metabolic Balance® Coach.
This is a pain-to-purpose story. I know what it feels like to be dismissed, gaslit, overwhelmed, and stuck — and I know the relief of finding a path forward that actually works.
Who I Am (The Real Me)
Beyond the certifications and the story, here’s the truth: I’m a whole person, just like you.
• Mom of two amazing kids
• Animal lover (and proud mama to 2 goats, 4 dogs, and 2 cats)
• Yoga Alliance Registered 500-hour Yoga Teacher
• Certified Stott Pilates Teacher
• Certified Metabolic Balance® Coach
• MBG-trained in Functional Nutrition
• Master Usui Reiki Healer
• Master’s Degree in Montessori Education
• Outdoors is my happy place — whether I’m near water, in the mountains, or soaking up the sun
• Snowboarder, adventurer, and lover of fresh air
• A little rebellious — I think outside the box and don’t always follow the rules
• Deep believer in the wisdom of nature, the healing power of our own bodies, ancient practices that stand the test of time, and the clarity of cutting-edge science
I share this because I want you to know I’m not just a coach or a practitioner — I’m a real woman who’s walked through hard seasons too. I get it. And I’d be honored to walk alongside you as you move through yours.
I’m not just a coach — I’m a real woman who’s walked
through hard seasons too.
The Plan
Here’s how we’ll move forward together:
1
Clarity through data —
We’ll use Metabolic Balance® labs, intake, and symptom
mapping to uncover what’s really happening in your body.
2
A plan built for you —
Together we’ll create a food and lifestyle plan that’s simple,
doable, and aligned with your hormones, energy, and rhythms.
3
Support every step —
With coaching, nervous system care, and advocacy tools, you’ll
never feel alone or dismissed again.
The Vision of Success
Imagine waking up clear-headed, energized, and comfortable in your body again.
No more second-guessing what to eat. No more being told “this is just aging.” Instead, you’ll have the clarity to understand your body, the confidence to advocate for yourself, and the energy to enjoy your life fully.
This isn’t about surviving perimenopause or menopause. It’s about reclaiming your identity, your strength, and your joy — and realizing you’re not broken. You’re becoming more yourself than ever.